Look at the following list of popular herbal teas that you could try: On average one, to two cups a day is thought to be a good guideline throughout your pregnancy.
#Drinking sleepytime tea while breastfeeding free
Many herbal and fruit-based teas are caffeine free but it is important not to overdo it as there is little evidence to completely deem them safe during pregnancy. Herbal teas can be a good replacement for the traditional tea and coffee you may crave during pregnancy. Now I don’t want you to think that sleepytime tea is off the menu completely but it’s important to consider all factors relating to what we can consume whilst pregnant.īefore we dig deep to find out the dos and don’ts of consuming chamomile during pregnancy let us look at other herbal teas.
The ironic factor is that all the wonderful boosting ingredients it has is exactly what a pregnant woman may need. In simple terms, not enough research has been dedicated to determining if the herb chamomile has any negative effect on mom or baby. So with this cup of magic, can you have sleepytime tea when you’re pregnant? Related to the daisy plant this beauty has antioxidant properties, a calming effect on the drinker, and is also good for inflammation. Chamomile is very popular, especially in the form of tea. Sleepytime tea has a magical natural ingredient known as chamomile. Many moms to be, question ‘Can I have sleepytime tea while pregnant? If it means they get a few relaxing hours of much-needed sleep, what is the harm right?ĭrinking caffeine during pregnancy is something we know should be kept to a minimum so how can there be risks when drinking Herbal remedies? Read further to see whether the benefits outweigh the risks. Herbal teas are sometimes the go-to drink before bed to help unwind pre-pregnancy but can you drink sleepytime tea while pregnant? It is thought to be OK in moderation, but keep reading for the risks to consider when drinking herbal teas. When you are pregnant your muscles, bones, and mind are all put to the test. You can drink sleepytime tea while you are pregnant, but there are some things you need to keep in mind. This bodes an answer to the question Can I drink sleepytime tea while pregnant? Can I Drink Sleepytime Tea While Pregnant? Is It Safe? Carrying around the extra weight can leave you feeling exhausted yet many moms find it hard to sleep. Valerian root in treating sleep problems and associated disorders - a systematic review and meta-analysis.When you are growing another human there are new stresses and strains on your body. Dietary supplements: Balancing consumer choice & safety.Skeletal muscle relaxant effect of a standardized extract of Valeriana officinalis L. Common herbal dietary supplement–drug interactions. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Learn more about valerian root and its ability to treat anxiety and insomnia here. The authors also suggested that supplements made from whole valerian root rather than extracts might have more reliable effects. The authors suggested that the different outcomes may result from the varying quality of the extracts used in each study.
The current research is not sufficient for determining the effectiveness of valerian to treat any of the above conditions, and most reported evidence for its efficacy is either anecdotal or from small-scale studies.Ī 2020 systematic review and meta-analysis found that the outcomes of studies examining the effectiveness of valerian on sleep were inconsistent.
However, more research is required before people consider using valerian for this purpose. People may drink valerian tea to help treat:Ī 2018 animal study states that people may also use valerian as a muscle relaxant.
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